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Tonglen is Tibetan for giving and taking. In this practice we visualise taking onto ourselves the suffering of others and in return we send out love and happiness. It referst o all of the 6 perfections of giving, etchics, patience, joyous effort, concentration and wisdom. There are seven points to training in the mind (lojong) compiled by Chehawa. His Holiness the Dalai Lama practises it daily and has said of the technique „whether this meditation really helps others or not, it gives me peace of mind. Then I can be more effective, and the benefit is immense“.

All-Embracing Compassion: The Heart-Practice of Tonglen

As human beings, we have a very interesting habit of resisting what is unpleasant and seeking what is pleasurable. We resist, avoid, and deny suffering and we continually grasp at pleasure. If we observe our behavior, it is easy to see that we habitually resist and avoid people, situations, and feelings we consider to be painful, unpleasant, or uncomfortable, and we are naturally attracted to people, situations, and feelings we consider pleasant, comfortable, and gratifying. According to Buddhist teachings, this behavior is a symptom of fundamental ignorance and is influenced by the defilements of greed (attachment), hatred (aversion), and delusion (misperception of reality). To break the spell of this dualistic perception, to dissolve the barriers in our hearts that keep us feeling separate from others, and to cultivate a deep compassion for all living beings, including ourselves, we need to meet and embrace reality in a radically new way. To accomplish this, we can use the precious heart-practice of Tonglen.

Tonglen is a Tibetan word which means sending and taking. This practice originated in India and came to Tibet in the eleventh century. With the practice of Tonglen, we work directly with our habitual tendency to avoid suffering and attach ourselves to pleasure. Using this powerful and highly effective practice, we learn to embrace our life experiences with more openness, compassion, inclusiveness, and understanding, rather than denial, aversion, and resistance. When we encounter fear, pain, hurt, anger, jealousy, loneliness, or suffering, be it our own or others, we breathe in with the desire to completely embrace this experience; to feel it, accept it, and own it, free of any resistance.

In this way of practice, in this way of being, we transform our tendency to close down and shut out life’s unpleasant experiences. In accordance with Buddha’s First Noble Truth, we acknowledge, touch, and embrace our personal and collective suffering. We do not run away. We do not turn the other way. Touching and understanding suffering is the first step toward true transformation. Rather than avoiding suffering, we develop a more tolerant and compassionate relationship with it. We learn to meet and embrace reality—naked, open, and fearless.

Although the idea of developing a relationship with suffering may sound somewhat morbid, we must remember the teachings of the Second and Third Noble Truths as well: when we touch and embrace suffering, we can finally understand what causes it. When we understand the cause of suffering, we can eliminate it and be liberated. There is an end to suffering, however, we must learn how to meet it in a new way. Tonglen practice can help us accomplish this shift of awareness, this training of the mind. Read Full Article: > HERE <

How to practice Tonglen meditation for healing in this free alternative medicine video.

Tonglen is Tibetan for ‚giving and taking‘ (or, sending and taking), and it refers to a meditation practice found in Tibetan Buddhism.

This practice is summarized in seven points, which are attributed to the great Indian Buddhist teacher > Atisha Dipankara Shrijnana < , born in 982 CE. They were first written down by Kadampa master Langri Tangpa (1054–1123). The practice became more widely known when Geshe Chekawa Yeshe Dorje (1101–1175) summarized the points in his Seven Points of Training the Mind. This list of mind training (lojong) proverbs or ’slogans‘ compiled by Chekawa is often referred to as the Atisha Slogans. Read More: > Here <

H.H. The Dalai Lama, who is said to practise Tonglen every day, has said of the technique: „Whether this meditation really helps others or not, it gives me peace of mind. Then I can be more effective, and the benefit is immense“.  His Holiness offers a translation of the Eight Verses in his book The Path To Tranquility: Daily Meditations.

In the practice, one visualizes taking onto oneself the suffering of others, and giving one’s own happiness and success to others. As such it is a training in altruism in its most extreme form.

The function of the practice is to:

1. reduce selfish attachment
2. increase a sense of renunciation
3. create positive karma by giving and helping
4. develop loving-kindness and bodhicitta
5. it refers to all of the Six Perfections of giving, ethics, patience, joyous effort, concentration and wisdom, which are the practices of a Bodhisattva.

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Ganden Monastery (also Gaden or Gandain) or Ganden Namgyeling is one of the ‚great three‘ Gelukpa university monasteries of Tibet, located at the top of Wangbur Mountain, Tagtse County, 36 kilometers ENE from the Potala Palace in Lhasa, at an altitude of 4,300m. (The other two ‚great monasteries‘ are Sera Monastery and Drepung Monastery.)

Its full name is Ganden Namgyal Ling (dga‘-ldan rmam-rgyal gling). Ganden means „joyful“ and is the Tibetan name for Tuṣita, the heaven where the bodhisattva Maitreya is said to reside. Namgyal Ling means „victorious temple“. Read more: > HERE <

Berzin was born in Paterson, New Jersey, United States.  He received his B.A. degree in 1965 from the Department of Oriental Studies, Rutgers University in conjunction with Princeton University and his M.A. in 1967 and Ph.D. in 1972 from the Departments of Far Eastern Languages (Chinese) and Sanskrit and Indian Studies, Harvard University. Read More: >HERE <

The Tibetan and Himalayan Library consists of a broad array of collaborating individuals, institutions, and communities. Its overall development is guided by an international advisory board consisting of prominent scholars, librarians, technologists, and community leaders in the field of Tibetan and Himalayan Studies from a wide range of disciplinary backgrounds, geographical/cultural foci, and institutional bases. In addition, there are a variety of editorial boards responsible for more hands-on design and content development in specific structural components of THL. In addition, THL’s structural components are populated by scores of individual projects with their own administration ranging from a single participant to a large team of participants.

While the content is the result of many institutions and individuals, the underlying technical infrastructure is largely supported by the University of Virginia’s Library and the Institute for Advanced Technology in the Humanities. The Library’s overall design and integration is supported by the University of Virginia’s Scholar’s Lab, which is committing to develop the digital collections in the 21st century. Specific technical initiatives are also supported by a small but very talented group of volunteer technologists who have played a crucial role in the development of THL. We would also make special note of THL’s technical collaboration with Tibet University’s Engineering School. More: www.uvatibetcenter.org

We are presently in the process of launching a new application for documenting our projects, participants, and organizations to be released in 2009. In the meantime, you can consult our editorial boards:

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Buddhist schools vary significantly in the exact nature of the path of liberation, the importance and canonicity of various teachings and scriptures, and especially their respective practices. The foundations of Buddhist tradition and practice are the Three Jewels: the Buddha, the Dharma (the teachings), and the Sangha (the community). Taking „refuge in the triple gem“ has traditionally been a declaration and commitment to being on the Buddhist path and in general distinguishes a Buddhist from a non-Buddhist. Other practices may include renunciation, support of the monastic community, meditation, cultivation of mindfulness and wisdom, study of scriptures, physical exercises, devotion and ceremonies, or invocation of bodhisattvas. Read more: > HERE <

Who is Lama Jigme Gyatso?

Lama Jigme: Tibetan-buddhist: Monk, Teacher and Healer

He was trained, in the Traditions of:

• Avalokiteshvara, Chandragomin and Chandrakirti,
• Manjushri and Tsongkhapa,
• Longchen Rabjampa and Jigme Lingpa, as well as
• Chenrezig and Mingyur Namkhai Dorje

and ordained as Lama Jigme Gyatso: Rime Manipa Tantrika, which translates as “Ocean of Courage Teacher.” He is a Jewish-american born, Tibetan-buddhist:

• Monk,
• Teacher,
• Healer and
• Tantrika.

Lama Jigme was taught to be devoted to the Buddha of Compassion {Ma-ni-pa}, in a NON-sectarian manner {Ri-me}, that practices Sutra’s union of compassion and insight as well as the union of Tantra’s paths of devotion, imagination, sensuality and awareness {Tan-tri-ka}. In an age when many are content to hide behind tradition, hearsay, dogma and circular reasoning it can be refreshing to encounter this controversial and unconventional teacher who insists that a real Lama’s only true resume, credentials and letters of recommendation are:

• the vastness of his Compassion, and
• the profundity of his Insight as seen in
• the power of his Effectiveness to change lives and heal hearts.

Lama Jigme Gyatso has had the very good fortune to receive blessings, transmission and guidance from every major Buddhist lineage of the Theravada, Mahayana and Tantric traditions.

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Tulku Ogyen Rinpoche (Khentrul Ogyen Rinpoche)

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The Four Noble Truths (or The Four Truths of the Noble Ones) (Sanskrit: catvÄ�ri Ä�ryasatyÄ�ni; Wylie: ‚phags pa’i bden pa bzhi; Pali: cattÄ�ri ariyasaccÄ�ni) is one of the most fundamental Buddhist teachings. This Dharma Enlightenment makes ordinary person become the Buddha (Khun Weera Boontanorm, 2000). In broad terms, these truths relate to suffering (or dukkha), its nature, its origin, its cessation and the path leading to its cessation. They are among the truths Siddhartha Gautama is said to have realized during his experience of enlightenment. Read More > Here <

The four noble thruths. Who frist taught by Sakyamuni Share

One needs to understand that when the Buddha taught, he was not teaching as a great scholar who wanted to demonstrate a particular philosophical point of view or to teach for its own sake. His desire was to present the very essence of the deep and vast teachings of Buddhism, for that reason he gave teachings which suited the abilities of his disciples. All the teachings he gave, some long and some short, were a direct and appropriate response to the development of the disciples who came to listen to him. Of course, people have very different capacities and different levels of understanding. They also have very different wishes and desires to learn and understand the dharma. If the Buddha had taught only the very essence of his own understanding of those vast and far- reaching teachings, then apart from a small number of disciples who had great intelligence and diligence few people would have ever understood the Buddhist teachings. The Buddha taught whatever would enable a person develop so he or she could progress gradually towards the very deep and vast teachings. When we analyze all the Buddha’s teachings, we see that they fall into three main approaches or vehicles.

The Buddha’s teachings helped each student in a way appropriate for the level he or she was at. Because of that, one finds that on the relative level each student received some benefit from what Buddha taught. On the absolute level, one finds all of the Buddha’s teachings have the same goal. When one analyzes the Buddha’s teachings on the relative level, one finds that there are three levels. But, when one examines them from the absolute level, one sees there is only one level, or yana, because all beings are directed towards the same goal.

The Hinayana

Of the three yanas, the first is the hinayana. Hinayana literally means „lesser vehicle“ but this term should in no way be a reproach or be construed to any way diminish the importance of the teachings. In fact, the teachings of the hinayana are very important because they suit the capacities and development of a great number of students. If it weren’t for these teachings, which are particularly appropriate for those who have limited wisdom or diligence, many persons would never been able to travel the mahayana path. Without the hinayana teachings there would be no way for practitioners to progress in the dharma because they would have never entered the path. The path is similar to a staircase: the lower step is the lower step. This doesn’t mean it is not important or should be ignored because without this lower step one can never reach the top of the stairs. One can never gain access to the upper stories of a building without that lower step. It is very necessary. It should be very clear that this term „lesser“ vehicle is in no way a pejorative term. It just puts the path into a realistic context.

The fundamental teachings of the hinayana are the main subject matter of the first dharmachakra or turning of the wheel of dharma.

These teachings were given mainly in India in the town of Varanasi which is now called Benares. The main subject matter of these teachings is „The Four Noble Truths.“

The Four Noble Truths

If the Buddha had taught his disciples principally by demonstrating his miraculous abilities and various powers, it would not have been the best way to establish them on the path of liberation. The best way to bring them to that wisdom and liberation was to point out the very truth of things; to point out the way things really are. So this is what he did: He showed the truth through the four noble truths and the two truths (relative and absolute truth). By seeing the way things really are, the students learned how to eliminate their mistakes and their delusions. Eliminating ones mistakes and delusions automatically destroys the causes of ones suffering and hardships. This allows one to progressively reach the state of liberation and great wisdom. That is why the four noble truths and the two truths are the essence of the first teachings of the Buddha.

The First Noble Truth

The first noble truth is the full understanding of suffering. Of course, in an obvious way, people are aware of suffering and know when they have unpleasant sensations such as hunger, cold, or sickness and recognize these as things that one doesn’t like. But the first noble truth includes awareness of all the ramifications of suffering because it encompasses the very nature and essence of suffering. This includes knowledge of the subtle and the obvious aspects of suffering. The obvious aspect of suffering is immediate pain or difficulty in the moment. Subtle suffering is more difficult to understand because it begins with happiness. But by its very nature this happiness must change because it cannot go on forever. Because it must change into suffering, then subtle suffering is the nonpermanence of pleasure. For example, when Thrangu Rinpoche went to Bhutan with His Holiness Karmapa, he was invited to the palace of the king of Bhutan. When he arrived there, the palace was magnificent, the kings chambers were beautiful, there were many servants who showed complete respect and obedience.

But he and Karmapa found that even though there was so much external beauty, the king himself was suffering a great deal mentally and had many difficulties. The king himself said that he was quite relieved that His Holiness had come and emphasized how much the visit meant to him because of the various difficulties with which he had been troubled. This is the subtle aspect of suffering. One thinks that a particular situation will give one the most happiness one can ever imagine, but actually, within the situation, there is a tremendous amount of anguish. If one thinks of those who are really fortunate– those gods or human beings with a very rich and healthy life–it seems as though they have nothing but happiness. It is hard to understand that the very root, the very fiber of what is taking place is suffering because the situation is subject to change.

What is happiness? By its very nature it can often mean that there will be suffering later on. There is no worldly happiness that lasts for a very long time. Worldly happiness includes an element of change, of built-in suffering. For that reason the first noble truth of the awareness of suffering refers not just to immediate suffering, but also to the subtle elements of suffering. The Buddha taught the truth of suffering because everything that takes place on a worldly level is a form of suffering.

If one is suffering but is not aware of it, one will never have the motivation to eliminate this suffering and will continue to suffer. When one is aware of suffering, one is able to overcome it. With the more subtle forms of suffering, if one is happy and becomes aware that the happiness automatically includes the seed of suffering, then one will be much less inclined to become involved in the attachment to this happiness. One will then think, „Oh, this seems to be happiness, but it has built-in suffering.“ Then one will want to dissociate from it. The first truth is that one should be aware of suffering. Once one has a very clear picture of the nature of suffering, one can really begin to avoid such suffering. Of course, everyone wants to avoid suffering and to emerge from suffering, but to accomplish this one needs to be absolutely clear about its nature.

When one becomes aware that the nature of day-to-day existence is suffering, one doesn’t have to be miserable with the thought suffering will always be present. Suffering doesn’t go on forever because the Buddha entered the world, gave teachings, and demonstrated clearly what suffering is. He also taught the means by which suffering can be ended and described the state beyond suffering which is liberation. One does not have to endure suffering and can, in fact, be happy. Even though one can not immediately emerge from suffering by practicing the Buddha’s teachings, one can gradually eliminate suffering in this way, and move towards eventual liberation. This fact in itself can make one happy, even before one has actually completely emerged from suffering. Applying of the Buddha’s teachings, one can both be happy in the relative phase of ones progress and then at the end one will gain wisdom and liberation and be happy in the ultimate sense, as well.

The first noble truth makes it clear that there is suffering. Once one knows what suffering is, one must eliminate that suffering. It is not a question of eliminating the suffering itself, but of eliminating the causes of suffering. Once one removes the causes of suffering, then automatically the effect, which is suffering, is no longer present. This is why, in order to eliminate this suffering, one becomes aware of the second noble truth, the truth of universal origination.

The Second Noble Truth

The truth of universal origination is an English translation of the name Buddha himself gave to this noble truth. It means „that which is the cause or origin of absolutely everything.“ The truth of universal origination indicates that the root cause of suffering is karma and the kleshas. Karma is a Sanskrit word which means „activity“ and klesha in Sanskrit means „mental defilement“ or „mental poison.“

If one does not understand the Buddha’s teachings, one would most likely attribute all happiness and suffering to some external cause. One might think that happiness and suffering come from the environment, or from the gods, and that everything that happens originates in some source outside of ones control. If one believes this, then it is extremely hard, if not impossible, to eliminate suffering and its causes.

On the other hand, when one realizes that the experience of suffering is a product of what one has done, that is, a result of ones karma, eliminating suffering becomes possible. Once one is aware of how suffering takes place, then one can begin to remove the causes of suffering. First one must realize that what one experiences is not dependent on external forces, but on what one has done previously. This is the understanding of karma. Karma produces suffering and is driven by the defilements. The term „defilement“ refers mainly to ones negative motivation and negative thoughts, which produce negative actions.

The Third Noble Truth

The third noble truth is the cessation of suffering through which it is explained that the causes of karma and the defilements can be removed. We have control over suffering because karma and the defilements take place within us–we create them, we experience them. For that reason we don’t need to depend on anyone else to remove the cause of suffering. The truth of universal origination means that if we do unvirtuous actions, we are creating suffering. It also means if we abandon unvirtuous actions, we remove the possibility of experiencing suffering in the future. What we experience is entirely in our hands. Therefore the Buddha has said that we should give up the causes of karma and the defilements. Virtuous actions result in the external state of happiness and unvirtuous actions result in suffering. This idea is not particularly easy to grasp because one cannot see the whole process take place from beginning to end.

There are three kinds of actions: mental, verbal, and physical. These are subdivided into virtuous and unvirtuous physical actions, virtuous and unvirtuous verbal actions, and virtuous and unvirtuous mental actions. If one abandons these three types of unvirtuous actions, then ones actions become automatically virtuous.

There are three unvirtuous physical actions: the harming of life, sexual misconduct, and stealing. The results of these three unvirtuous actions can be observed immediately. For example, when there is a virtuous relationship between a man and woman who care about each other, protect each other, and have a great deal of love and affection for each other. They will be happy because they look after each other. Their wealth will usually increase and if they have children, their love and care will bring mutual love in the family. In the ordinary sense, happiness develops out of this deep commitment and bond they have promised to keep. Whereas, when there is an absence of commitment, there is also little care or love and sexual misconduct arises. This is not the ground out of which love arises, or upon which a nice home can be built in which children can develop happiness. One can readily see that from the lack of commitment to sexual fidelity, many kinds of difficulties will arise.

One can also see the immediate consequences of other unvirtuous physical actions. One can see that those who steal have difficulties and suffer; those who don’t steal experience happiness and have a good state of mind. Likewise, those who kill create many problems and unhappiness for themselves while those who support life are happy.

The same applies to ones speech, although it is not so obvious. But on closer examination, one can also see how happiness develops out of virtuous speech and unhappiness from unvirtuous kinds of speech. At first lying may seem to be useful because one might think that one can deceive others through lies and gain some advantage. But Sakya Pandita said that this is not true. If one lies to ones enemies or persons one doesn’t get along with, very well, because they are ones enemies they are not going to take notice of what one is saying anyway. It will be quite hard to deceive them. If they are ones friends, one might be able to deceive them at first by telling a lie. But after the first time, they wont trust you any more and may think that you have been a hypocrite. Lying doesn’t really work. Then if one looks at the opposite, a person who takes pains to speak the truth will develop a reputation of being a truthful person who can be relied on and out of this trust, many good things will emerge.

Once we have considered the example of the consequences of lying, we can think of similar consequences relating to other kinds of damaging speech: slander, and coarse, aggressive, and useless speech. Except for the immediate and the short-termed consequences virtuous speech produces happiness and unvirtuous speech produces suffering.

When we say useless speech, we mean speech that is really useless, not just conversational. So, if we have a good mind and want someone to relax and be happy, even though the words may not be of great meaning, then its useful speech based on the idea of benefit and goodness. When we say „useless speech,“ we mean chatter for no reason at all. Worse than that is „chatter rooted in the defilements“ when one is saying bad things about other people because of dislike or is jealous of them or one sets people against each other. One just gossips about the character of people. That is really useless speech. Besides being useless, this very often causes trouble because it sets people against each other and causes bad feelings.

The same applies with „harmful speech.“ If there is really a loving and beneficial reason for talking, for example, scolding a child when the child is doing something dangerous or scolding a child for not studying in school, that is not harmful speech because it is devoid of the defilements, being a skillful way of helping someone. If there is that really genuine, beneficial attitude and love behind what one says, it is not harmful speech. But if speech were related to the defilements such as aggression or jealousy, then it is harmful speech and is something to give up.

We can go on to examine the various states of mind and see that a virtuous mind produces happiness and unvirtuous states of mind create unhappiness. For instance, strong aggression will cause us to lose our friends. Because of our aggressiveness, our enemies will become even worse enemies and the situation will become inflamed. If we are aggressive and hurt others and they have friends, then eventually friends will also become enemies.

On the other hand, if we wish to benefit others, goodness will come out of it through the power of caring for our loved ones and then through wishing to help them develop goodness. Through this they will become close and helpful friends. Through the power of our love and care, our enemies and the people one doesn’t get along with will improve their behavior and maybe those enemies will eventually become friends. If we have companions and wish to benefit others, we can end up with very good friends and all the benefits which that brings. In this way we can see how cause and effect operate, how a virtuous mind brings about happiness and how a non-virtuous mind brings about suffering and problems.

There are two main aspects of karma: one related to experience and one related to conditioning. The experience of karma has already been discussed in relation. Through unvirtuous physical actions one will experience problems and unhappiness. Likewise, through unvirtuous speech, such as lying, one experiences unhappiness and sorrow. Through an unvirtuous state of mind, one experiences unhappiness. This was demonstrated by the example of an aggressive attitude. All of this is related to the understanding that any unvirtuous activity produces unpleasantness or unhappiness.

The second aspect of karma relates to conditioning. By acting unvirtuously with ones body, speech, or mind one habituates oneself to a certain style of behavior. Unvirtuous physical or verbal behaviors add to the habit of doing things. For example, each time we kill, we are conditioned to kill again. If we lie, that increases the habit of lying. An aggressive mind conditions our state of mind so we become more aggressive. In later lives, then, that conditioning will emerge so that we will be reborn with a great tendency to kill, to lie, to engage in sexual misconduct, and so on. These are two aspects to karma. One is the direct consequence of an act and the other is the conditioning that creates a tendency to engage in behavior of that kind. Through these two aspects karma produces all happiness and suffering in life.

Even though we may recognize that unvirtuous karma gives rise to suffering and virtuous karma gives rise to happiness, it is hard for us to give up unvirtuous actions and practice virtuous actions because the defilements exercise a powerful influence on us. We realize that suffering is caused by unvirtuous karma but we cannot give up the karma itself. We need to give up the defilements because they are the root of unvirtuous actions. To give up the defilements means to give up non-virtuous actions of body (such as killing, stealing, and sexual misconduct), the unvirtuous actions of speech (such as lying, slander and harmful and useless speech), and the unvirtuous aspects of mind (such as aggressive, covetous, or ignorant mind). Just wanting to give up the defilements does not remove them. However, the Buddha in his great kindness and wisdom has given us a very skillful way to eliminate the very root of all the defilements through the examination of the belief in the existence of ego or self.

We cannot just understand this belief in a self easily because it is very deep-rooted. First of all, we have to search for this self that we believe in and through this search we can discover that the self does not exist. Then we will be able to gradually to eliminate the belief in a self. When this is done, the defilements are also eliminated because with the elimination of a belief in self unvirtuous karma is also eliminated.

This belief in a self is a mistaken perception, its an illusion. For example, if one has a flower and were to interrogate one hundred people about it, they would all come to the same conclusion that it is indeed a flower. So one could be pretty sure that it is a flower. But, if one asked a person „Is this me?,“ he would say, „No, its you.“ A second person would say, „Its you.“ One would end up with one hundred persons who say this is „you“ and only oneself would consider it as „me.“ So statistically ones self is on very wobbly ground.

We also tend to think of „me“ as one thing, as a unity. When we examine what we think of as ourselves, we find it is made up of many different components: the various parts of the body, the different organs, and the different elements. There are so many of them, yet we have this feeling of a one thing which is „me.“ When we examine any of those components and try to find something that is the essence of self, the self cannot be found in any of these bits and pieces. By contemplating this and working through it very thoroughly, we begin to see how this „I“ is really an incorrect perception.

Once we have eliminated this wrong way of thinking, the idea of an „I“ becomes easy to get rid of. So, all of the desire rooted in thinking, „I must be made happy“ can be eliminated as well as all the aversion rooted in the idea of „this difficulty must be eliminated.“ Through the elimination of the idea of „I“ we can annihilate the defilements. Once the defilements are gone, then unvirtuous karma, which is rooted in the defilements, can go. Once the unvirtuous karma is gone, suffering will no longer take place. This is why Buddha says that the root of suffering needs to be abandoned.

The first two noble truths may be summed up with two statements: One should be aware of and know what suffering is. One should give up the universal origination of suffering.

To summarize, once one recognizes what suffering really is, then one begins by removing its causes. One stops doing unvirtuous actions which create suffering. To stop these unvirtuous activities, one digs out their root which is the defilements and the various unhealthy attitudes. To eradicate the defilements one needs to remove their heart, which is this belief in a self. If one does that, then one will eventually come to realize the wisdom of non-self. Through understanding the absence of a self, one no longer creates the defilements and bad actions and brings an end to that whole process. This is highly possible to reach; therefore there is the third noble truth of cessation.

The very essence and nature of cessation is peace. Sometimes people think of Buddhahood in terms of brilliant insights or something very fantastic. In fact, the peace one obtains from the cessation of everything unhealthy is the deepest happiness, bliss, and well-being. Its very nature is lasting in contrast to worldly happiness which is exciting for a time, but then changes. In contrast, this ultimate liberation and omniscience is a definitive release from the defilements which are the cause of suffering. Their cessation is the most deeply moving peace.

Within that peace all the powers of liberation and wisdom are developed. It is a very definitive release from both suffering and its result and four main qualities of this truth of cessation. First, it is the cessation of suffering. Second, it is peace. Third, it is the deepest liberation and wisdom. Fourth, it is a very definitive release. Cessation is a product of practicing the path shown to us by the Most Perfect One, the Lord Buddha. The actual nature of that path is the topic of the fourth noble truth, which is called the truth of the path because it describes the path that leads to liberation.

The Fourth Noble Truth

The truth of the path is called „the truth of the path“ because a path leads one to the ultimate goal.

One does this step by step, stage by stage, progressively completing ones journey. The main stages of Buddhism are called „the five paths“ because by progressively traversing them one eventually reaches ones destination which is cessation.

This path of the Buddha can be analyzed through its five main stages which are called the five paths (Skt. marga). The names of the five paths are the stage of accumulation, the stage of junction, the stage of insight, the stage of cultivation, and the final stage of nonstudy. Properly speaking, the first four of these are the path with the fifth one being the effect.

The first path is called the „path of accumulation“ because gathering or accumulating a great wealth of many things. This is the stage in which one tries to gather all the positive factors which enable one to progress. One tries to cultivate diligence, the good qualities, and the wisdom which penetrates more deeply into the meaning of things. One commits oneself to accumulate all the various positive aspects of practice. One gathers the positive elements into ones being while at the same time working on many different ways to remove all the unwanted elements from ones life. One also applies various techniques to eliminate the various blockages and obstacles which are holding one back. This is called the stage of accumulation because one engages in this manifold activity and gathers all of these new things into ones life.

In ordinary life we are caught up in the level of worldliness. Even though we don’t want to be, we are still operating on a level of conditioned existence (Skt. samsara) because we are still under the influence of the defilements. They have a very strong habitual grip on our existence. We need to get rid of these defilements in order to find our way out of samsara.

Of course, we want to find this happiness and peace and we know it is possible. But even with the strongest will in the world, we cannot do it overnight. It is like trying to dye a large cloth in that one needs to bring many different elements together to change the color.

So, first of all, in order to gain the good qualities, we need to work on creating all the different conditions which will make those qualities emerge. To develop the various insights of meditation and real wisdom, we need to develop great faith and confidence in the validity and usefulness of that wisdom. Once we are convinced of its value, we need to change our habits so that we have the diligence to do all the things necessary to make insight and wisdom emerge. Therefore, there are many factors and conditions we must generate within our life that will bring about our happiness.

To remove all the unwholesome factors binding us in samsara, we must uproot belief in a self, eliminate the various defilements which are hindering us, and bring together the many different conditions that make this transformation and purification possible. We talk about accumulation because we are assembling all the different conditions that make this transformation possible. We won’t be able to progress in a significant manner until we have gathered all these causes and conditions in a proper and completely perfect way within ourselves. For that reason the purpose of this stage of accumulation is to complete all the necessary conditions by gathering them into our existence.

Eventually, because of the complete gathering of favorable conditions, we will reach the third path which is the „path of insight.“ This is the stage during which insight into the way things actually are is developed which is beyond the veil of delusion. Linking the path of accumulation and the path of insight is the second path of junction. Here our inner realization, the very way we can perceive things, begins to link up with the truth of the actual nature of phenomena because we are gathering all the favorable circumstances that will eventually lead us to the actual insight itself.

When we attain insight into the way things really are and this insight develops beyond the level of delusion and mistaken views, we realize that there is no self. Once there is no longer a belief in self, there are no longer any root defilements of attachment, aggression, or mental darkness associated with the idea of self. Once there are no longer any defilements, one does nothing unvirtuous and has no more suffering.

Now, it is true that once we have that insight, all suffering is immediately removed, but in another way, that is not true. This is because the delusion of a self is a habit which has been built up for such a long time and is very, very hard to remove. For example, when we believe in the self and we hit our finger with a hammer, it hurts. Even when we have realized that an unchanging self is just a delusion fabricated by our minds, still when we hit our finger with a hammer it hurts. We still have the feeling, „I am suffering“ because there is an enduring built-up association of „I“ with the flesh of our body. Removal of that long established conditioning of self is carried out through a long process of accustomization to the truth of non-self. This is the fourth stage of the cultivation of insight.

The fourth stage is called the path of cultivation (gom ki lam in Tibetan). The word gom is usually translated as „meditation“ but actually means „to get used to something“ or „to accustom oneself.“

This is why it is translated here as „the path of cultivation,“ while other texts translate it as „the path of meditation.“ But this stage is the idea of getting used to the insight into the nature of things. Through becoming more and more familiar with the truth of things, we can remove the very fine traces of defilements and subconscious conditioning that still exist. Through gradual working on these the goal of Buddhahood will be attained.

Through the cultivation of insight we eventually reach the goal of the fifth path which is called „the path of no more study.“ Through cultivation we remove even the most subtle causes of suffering. Once this is completed we have reached the highest state and there are no more new paths to go along making this „the path of no more study“ or „the path of no more practice.“

There are two Tibetan words which are pronounced „gom“ but spelled differently. There is sgom which means „meditation“ and khom which means „to habituate.“

In the Buddhist view the ordinary reality that we see is actually a delusion. Only with great spiritual attainment can we then see through this delusion and see „things as they really are“ (Tib. nga lu).

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News: H. E. Khentrul Ogyen Rinpoche (Tulku Ogyen Nyima) was born in 1976. He was given his incarnate Lama’s name by H. E. Matul Rinpoche when He was 9 years old, after which He entered Minyak Monastery. Afterwards He went to Serta Larung five knowledge Buddist University.

He also joined Palyul Ngagyur Nyingma Institute in the academic year 1997. Over the course of nine years, He studied Madhyamika (Middle Way), Abhidharma (Buddhist Metaphysics), Pramana (Buddhist Logic), Prajnaparamita (Transcendental Wisdom), Vinaya (Monastic Discipline), Outer and Inner Tantra – thereby covering all aspects of the Buddhist teachings. He also learned Tibetan Grammar, Poetry, Tibetan History and Religious History.

After completing the first four year course, He received the traditional degree of Thadral Mrawai Wangchuk (Higher Secondary Degree in Buddhist Philosophy); finishing six years, He was awarded the traditional degree of Pharchin Rabjam (Bachelor of Buddhist Philosophy to a B.A.). In 2005, He was appointed as a Kyorpön (Junior Teacher) at the institute.

In 2006, He completed his ninth year course and so formally became a Lopon.

In 2008, His Holiness Penor Rinpoche awarded Him the traditional Lopon’s degree of Ngesang Lekshed Zodchang (Master of Buddhist Philosophy) Treasure Holder of Definitive Secret Mantra Teachings. As well the traditional Khenpo’s degree – Dogyud Tenpai Nangje Chenmo (Doctorate in Buddhist Philosophy) The Great Illuminator of Sutra and Tantra Teachings, the Professor’s degree. He was a hard working student with a good character; and during academic examinations, He was a rank holder amongst his classmates.

H E Khentrul Ogyen Rinpoche is teaching Sutra and Tantra here in Taiwan now.

He teaches the thirty Seven Practices of a Bodhisattva this evening in 9th january 2009

H. E. Khentrul Ogyen Rinpoche is teaching Vajrasatva’s Matrix of Illusory Display, the Root Tantra which is the Core of The Secret‘ Impowerment and describe. descussion with chinese 10th january 2009

H. E. Khentrul Ogyen Rinpoche, Khenpos, Lamas and all monks doing Puja Vajrakilaya at Palyul Dharma Center of Taiwan in 23 to 25 janu 2009.

H. E. Khentrul Ogyen Rinpoche teaching Dzokchen at the Palyul Dharma Center in Taiwan just now.