AYURVEDIC LIFESTYLE & DAILY ROUTINES

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Ayurveda (DevanÄ�garÄ�: आयुर्वेद, the ’science of life‘) is a system of traditional medicine native to the Indian Subcontinent and practiced in other parts of the world as a form of alternative medicine.In Sanskrit, the word Ayurveda consists of the words Ä�yus, meaning ‚life‘, and veda, meaning ‚related to knowledge‘ or ’science‘.Evolving throughout its history, Ayurveda remains an influential system of medicine in South Asia.The earliest literature of Ayurveda appeared during the Vedic period in India.The Sushruta Samhita and the Charaka Samhita were influential works on traditional medicine during this era.Ayurvedic practitioners also identified a number of medicinal preparations and surgical procedures for curing various ailments and diseases. Read more:  > HERE <

Ayurveda, regarded as a Holistic manual of Life & Age, describes a lifestyle that’s in harmony with nature. The Ayurvedic description of health is :

„Samadosha, Samadhatu Samagnischa, malkriyah,

(समदोष: समधातु समाग्निश्चा मलक्रियः)

Prasannatmendriyamanah, Swastha ityabhidhiyate

(प्रसन्नात्मेंद्रियामन: स्वस्थ इत्याभिधियते)“

i.e Only he, whose doshas (Vata, Pitta, Kapha) dhatus (physical components – Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra i.e. Plasma, Blood, Flesh, Fats, Bones, Bone marrows & Semen respectively) & agni (digestive fire) is balanced, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit (self) are cheerful or full of bliss, is a perfectly healthy person. Ayurveda considers the individual as whole and seeks to re-establish harmony between all the constituents of the body and a perfect balance of the tripod – Mind, Body and Spirit. Basically Ayurveda is Health promotive – preventive – curative and nutritive – all self contained.

The two principle objectives of Ayurveda are :

1. Swasthasya swasthya rakshanam (स्वस्थस्य स्वास्थ्यरक्षणं)‘ – To prolong life and promote perfect health (add years to life and life to years )
2. ‚Aturasya vikar prashamanamcha (अतुरस्य विकार प्रशमनाम्चा)‘ – To completely eradicate the disease and dysfunction of the body.

Ayurvedic approach to Life-style:

Health is greatly influenced by Life-Style (Swastha-vritta). According to Ayurveda, Life-style (the rules and guidelines) is divided into three parts:

1. Dincharya ~ दिनचर्या (Diet and regimen for the daytime)

2. Ratricharya ~ रात्रिचर्या (Diet and regimen for the night)

3. Ritucharya ~ ऋतुचर्या (Seasonal Diet and regimen) and Sandhikal (diet instructions for the joint period of two seasons)

One more thing that is very helpful for the knowledge of proper life-style ‚Samsarjan karm (संसर्जन करम)‘ means specific diet program after illness or after Panchkarma Treatments. For perfect health, long disease free body status, one must follow these instructions.

One way to describe the Lifestyle is in terms of the doshas, Vata, the air element; Pitta, the fire element; and Kapha, the water element. Vata is dominant from 2 to 6 in the morning and afternoon. Kapha is dominant from 6 to 10 in the morning and evening, and Pitta is dominant during mid day and midnight. (10 to 2) Keep in touch with these energies during the day and move with them, not against them.

Daily Routine In Ayurveda

Wake Up:

In Ayurveda, the night time is divided into 16 periods, starting from the sunset (of the previous day) to the sunrise of the following day. Ayurveda Rishis suggest that the ideal time to wake up is during the 14th period, which is about two hours prior to sunrise, around 4.00 am to 5.00 am. This is primarily due to the fact the sattva in the air is at its maximum during the time. In fact, it is the most fresh and pure time of the entire day and the time when Prana-vayu is flowing (air carrying the purest form of oxygen).

After Waking Up

Right after waking up to start the day, one should take a moment to see true nature. To serve the purpose, take a short stroll outside the home and soak up the good vibes and see what life is beyond the four walls of home.

Eliminate

Be sure to eliminate the body’s waste products to empty the colon & bladder, to avoid illnesses. It is always suggested not to wait until later in the morning or during the day, to defecate.

Clean Yourself

Brush teeth, scrape tongue and floss mouth. Wash eyes with rose water and ears with water. Gargle with warm water. One may also use a cup of herbal tea for the purpose. By cleaning the senses, one would be prepared for the day.

Give An Oil Massage

Dryness in the tissues of the skin is a major part of aging. This is the reason why many people show the signs of aging at a very young age. Therefore, abhyanga or oil massage is highly recommended. Typically, a self massage, the morning abhyanga rejuvenates the skin and nurtures your mind and soul.

Exercise

Vyayama or exercise is an important part of dincharya. Physical exercise can be yoga, a walk, tai chi, swim or whatever that provides exercise to your muscles. Not strenuous though, simple exercises would make a huge difference in one person – the exercises would provide one with the much needed energy and activeness for the day.

Take A Bath

Bathing is inevitable in the dincharya, as recommended by Ayurveda. Warm water baths are usually suggested, but one may opt for a shower in cold water as well. Apart from cleaning the body, bathing also stimulates the digestive fire.

Meditate

Meditation refreshes the mind, increases the concentration power and builds the energy needed for the rest of the day. Before trudging into the dining hall, sit in peace for a little while, say, ten minutes.

Breakfast

Breakfast should be moderate, with maximum nutrients. By doing this, one is able to get the optimum amount of energy needed to stay active until the next meal. Kick-start the day with a healthy breakfast. Be sure not to skip the breakfast, because it is the first meal of the day.

Lunch

After four to five hours of breakfast, it is the time to have lunch. Since this is the main meal of the day, one needs to eat a nutritious lunch, with moderate calorie intake. After having lunch, it is suggested to go for a little walk, say, for five minutes. This helps proper digestion of food.

Twilight

Twilight is the special time, which is a balance between the day and the night. Evening prayers, meditations should be carried out during twilight, because it is the best time to see one’s Inner Self.

Supper

Ayurveda recommends supper time between 6 pm to 8 pm. However, it is not practical in this fast moving life. It is still advisable to have dinner before you exhaust completely, but definitely two hours prior to going to bed. After the dinner is over, take a walk for a short while, say, fifteen minutes.

Go To Bed

After having dinner, it is the time to relax. Spend some quality time with your family. Sit back and relax. Read a book or listen to soothing music. This is the time to calm your system down. Thereafter, one should have a sound sleep of 6 to 7 hours.

Follow a Seasonal Ayurvedic Routine

Follow seasonal recommendations to balance the vata, kapha and pitta doshas. Each of these mind-body types is more active during particular seasons. The seasonal directives for each are guides to keep them balanced.

1. Eat light foods and drink water with honey during Fall.

2. Chew each bite of food 32 times as it helps in keeping the stomach light.

3. Pass Urine after each meal as it helps in keeping the kidneys active.

4. Have regular baths and oil massages and avoid napping during the day.

5. Choose foods that are heavy during winter and drink warm water, cow’s milk or juice.

6. Have a tepid bath after your oil massage, dress warmly and exercise.

7. Drink more fluids during the summer. Avoid foods that are pungent, acidic or salty.

8. Wear light clothes and avoid strenuous exercise.

9. Avoid foods that are cold, sour, sweet or difficult to digest during spring.

10. Avoid daytime naps but have lots of oil massages and vigorous exercise.

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