Grounding Techniques – one way to reduce stress & anxiety
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Ananga Sivyer is a health writer with a passion for helping people feel positive and in control of their lives. She’s a contributing health editor for Lifescape Magazine and the author of the self-help workbook The Art & Science of Emotional Freedom.
She is currently enjoying writing for this blog while studying Ayurvedic Medicine.
Ananga is also a musician, she plays the flute and records projects for relaxation and meditation. She has worked with New World Music’s leading artists Pia and John Richardson and composed the music for Silvia Hartmann’s HypnoDreams and HypnoSolutions. She released Beautiful Calm a collection of guided meditations in August 2007 and is presently working on new relaxation projects, find out more in the new Inner Calm Audio Store.
Read Self Help Tree’s interview with Ananga about her meditations > here<
Relaxation & Meditation Downloads:
Guided Meditation downloads
Meditation classes to go – master your breath, calm your mind and lift your mood…
meditation download view selection:
Music for Relaxation
Music for relaxation and contemplation featuring traditional ethnic meditation instruments.
Yoga Meditation Music
Set the mood for your yoga or meditation practice with this soothing background music featuring the sounds of nature, flute and sitar to calm your mind and soothe your spirit
Alpha Brain Audio
Alpha brain relaxation music for whole brain creative thinking & problem solving..
Grounding Techniques
Quick and easy grounding techniques for reducing stress and anxiety…
Forest Temple Music for Yoga & Meditation:
Among the trees of an ancient forest you find a temple, small and safe, a bare wood floor and a cushion await you within it’s stone carved walls. The birds sing, as they have always done here, and the rain drips softly on the leaves outside the door.
Featured Meditation & Relaxation Titles:
Spread the Calm as an Inner Calm Audio Affiliate
Qualifications:
- Ananga is a Licensed Practitioner & Trainer with The Association For Meridian Energy Therapies the UK’s leading organisation for teaching EFT & Meridian Therapies
- Certified Practitioner of NLP: Neuro-Linguistic Programming
- Certified Practitioner of Humanistic Neuro-Linguistic Psychology
- Certified Practitioner of TimeLine Therapy
- Stage 1 Hypnotherapist Practitione
- Student of Ayurveda
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