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FUNCTIONAL SPIRITUALITY

>> An introduction to the value of spirituality for management <<

by Raja Deekshithar

NISCINTANA MEDITATION

Meditation is not only for monks or sanyasins. It is also especially designed for people who live a normal human life, and who struggle with its realities. It will give strength and energy, and can be used to gain answers and solutions for the problems that face us during our life.

We can attain the peace of our most inner Self by preventing the chaos of the mind. What we gain from meditation is clarity of mind, focus, steadiness, peace and harmony. Our thoughts sway here and there. The demands of today create pressures and disharmony. The result is hectic en restless mind. We identify with this restless mind. But our essence, our Self, is quiet and peaceful. The solution is to stay in our centre. The stress and tension will vanish. The practice of yoga will take our mind to the calmness at centre of the Self. Like the bird soaring through the sky. Aiming towards the right landing in the centre of its attention. The practice directs our awareness towards the centre of our being. Doubt, inertia and sickness are the obstacles to our search for peace and harmony. Despair and stress lead to pain and irregular breathing.

The reward of yoga is the dissolution of pain and doubt. It gives clarity of mind. Internal steadiness; Self awareness and focus; Happiness; And a strong and healthy body.